This exercise combines the benefits of heart coherence, alternate nostril breathing and 528 Hz music. Exercise 2: “ Rebalancing” – Alternate nostril breathing “Nadi Shodhana” – Music: Solfeggio 528 hz (Love frequency)Įxercise 2 is primarily aimed at rebalancing your breathing and your brain hemispheres. Want to get a 30-minute version of this 432 Hz music (including a binaural beat version)? Click here to get “Mountain Call” now 3.3. It releases emotional blockages and have a great influence on the spiritual development of the listener. It globally has positive effects on the body and mind.Ĥ32 Hz frequency is also said to work at the heart chakra. It fills the mind with a sense of peace and well being. This frequency unites the listeners to the universal harmony. The music in the video is tuned to A=432 Hz frequency which is the frequency of the Universe. Helps the body to detoxify more efficiently.Reduces stress and anxiety (lowers cortisol, the stress hormone). More info on abdominal breathing (also called “diaphragmatic breathing”) here Exhalation through the mouth: your belly empties.Inhalation through the nose: your belly grows.* Abdominal breathing (“Adham Pranayama” in Yoga) If you can’t do the abdominal breathing, then breathe normally. Respect the heart coherence breathing cycle of 5 seconds inhalation (1 loop) + 5 seconds exhalation (other loop).Follow the dot moving in the infinity symbol.This exercise combines the benefits of heart coherence, abdominal breathing and 432 Hz music. Exercise 1: “Relaxation” – Abdominal breathing – Music in 432 hzĮxercise 1 is primarily aimed at relaxing your body and mind in a quick way. In the exercises, the infinity sign is used to symbolize the fact that your divine (infinite) power resides within your heart. To achieve the heart coherence, you must do 6 cycles in 1 minute, keeping your breathing as fluid as possible.
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